Located at The Ruskin Hotel: 55 - 69 Albert Road, Blackpool, Lancashire FY1 4PW

facilities

Whether it’s a quick workout, or just steaming away the tensions of the day, you’ll love the facilities at The Retreat.

DUE TO ONGOING RENOVATIONS AT THE RUSKIN HOTEL OUR SAUNA, STEAM AND HYDROTHERAPY BATHS WILL NOT BE AVAILABLE UNTIL JUNE 2024
WE APOLOGIES FOR ANY INCONVENIENCE THIS MAY CAUSE

Sauna

Facilities offering sauna bathing often claim health benefits that include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved
cardiovascular function, improved immune function, improved sleep, stress management, and relaxation

Steam Room

Sitting in a steam room might significantly improve your cardiovascular health. Individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood pressure and a healthier heart. It can also promote healing of broken skin tissue

FITNESS

Regular exercise has been shown to improve cardiovascular fitness and decrease blood pressure and blood fat levels and decrease belly fat. The importance of physical fitness can thus be equated to the benefits of using our fitness room as a clear shot to a healthy body and mind 
Sauna, Steam & Fitness
Available Daily 10am to 1pm – Max 6 people per hour.

60 mins – £10.00

Sauna & Steam are available from June 2024

Please call us to book the Fitness Room

Hydro Therapy

Hydro therapy involves the use of water, for soothing an aching body or speeding recovery of muscular ailments. Combining water with air and heat to promote well-being. Going back years, people have known of the soothing powers of bathing and its use for various health issues such as muscular conditions and rheumatic diseases.
 
Take yourself away from everyday stresses and plunge yourself into absolute blissful peace.
 
After your consultation your therapist will talk you through our range of crystals you can add to your spa, each with unique different benefits. You will then be led through to your hydro therapy room and be shown the usage of your hydrotherapy spa.
 
From here your time is yours to relax, lie back clear your mind. Whilst you let the jets soothe relieve and melt away any tension.
 

RELAX

STRESS BATH CRYSTALS – Feeling stressed? Relax and clear your mind and body as you soak in our stress relieving blend of all-natural aromatherapy. Nothing clears the mind and body better than a nice relaxing time soaking the stress away.

 

REFRESH

MUSCLE CRYSTALS – Are your muscles sore? Do you have aches and pains after a long day at work? If so, Muscle Therapy is the perfect blend of aromatherapy for you. It alleviates sore muscles with our own natural blend of Hot N’ Icy! Get lasting relief from your aching muscles as you relax and enjoy.
 
REALIGN
 
JOINT CRYSTALS – Pain or stiffness in your joints? Feel sore? Our therapeutic blend of all natural botanicals will help to reduce inflammation and sooth painful joints, while boosting better circulation.
 
REJUVENATE
 
VITAMIN BATH CRYSTALS – Tighten and firm up your body with our cellulite dissolving blend of relaxing aromatherapy!
 
Maintain that sleek firm look as you soak away those extra fluids and cellulite. You cannot go wrong with rich minerals and vitamins! Just add jets and tighten up that body!

30 mins – £30.00 available from June